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You can create a fulfilling, balanced life.

As you juggle day-to-day responsibilities, work obligations, and relationships with family, friends, and romantic partners, there are times when life can feel demanding and overwhelming. 

This being said, you can have everything under control — until suddenly you don’t.

You may have been:

  • Slammed with too many responsibilities without enough time to address them
  • Caught off-guard by an unexpected barrier at work
  • Shocked with a change or problem in a personal relationship
  • Confronted by a challenging life event or transition, such as an unexpected move, job loss, or medical event

Unexpected circumstances can leave you feeling frustrated, anxious, or dejected. You may begin to doubt yourself, and you may find yourself returning to old behaviors and ways of thinking in attempts to manage the problem and its associated stress.

Yet, life doesn’t have to be a struggle.

Not all is lost.

Together we can work through the emotional, situational, or relational challenges you face — helping you prosper both now and in the future.

Life is a journey filled with twists, turns, and unexpected challenges. The hurdles you face can naturally leave you feeling overwhelmed, lost, hurt, or confused. But you don’t have to work through these difficulties alone.

Therapy with me isn’t a band-aid solution. Instead, we work together to find real answers and actions that will ease your current pain and difficulties, and we address the root causes of your suffering. This entails an exploration of both your current and previous challenges.

Once we do this, we will then reach a part of treatment that many therapists leave out — taking targeted steps to find solutions that will ease your pain.

As a result, you will gain the insights, tools, and support you need to get through this challenging time. You’ll leave feeling confident in yourself and your ability to manage future challenges.

I’m Zack Goldman, LCSW.

As a therapist who has worked with people in a wide range of settings, I have found one thing to be true.

To be successful, therapy needs to occur in a safe, non-judgmental space where you can freely share your thoughts, feelings, and concerns. I aim to create this type of environment, and I strive to work collaboratively with you in sessions at your pace. The result of these efforts is a space where you can be authentically you.

We will explore and focus on the areas and issues you wish to address, and we will develop strategies tailored to your unique needs.



“The quality I value most in a health care practitioner is their ability to listen. Zack has a unique talent to appreciate a person’s story with empathy and understanding. What he does for you in the office goes a long way for you outside the office. Highly recommend him!!”


“Zack is a true professional and embodies what I respect most in a clinician. He embodies a balance of compassion, hard work, and seeks excellence and results. As a fellow practitioner of 32 years I admire Zack tremendously. I would trust him implicitly to care for you and help you along your journey.”


“Zack is fantastic. There have been times I felt like a complete mess and talking to him for even 10 minutes helped immensely. He is a great listener, has super helpful insights, and always has a well-timed joke. I can’t thank him enough for the positive energy he has brought to my life.”

Online therapy in Arlington, VA can help you work through life’s challenges.

Feel like you again and create the life you want to live.

You don’t have to work through life’s challenges on your own. Get the support, insights, and tools that you need to make the changes that you want with online therapy in Arlington, VA. Additionally, I also provide online therapy to residents of Virginia, Connecticut, and Washington D.C.

Schedule an appointment or consultation directly online