by Zack Goldman | May 16, 2024 | Blog
Society’s emphasis on health and wellness has led to a surge in the popularity of healthy eating and fitness trends. While adopting a balanced and nutritious diet is beneficial, some people can take the pursuit to an extreme level. Enter orthorexia, an emerging...
by Zack Goldman | May 15, 2024 | Blog
The human mind is incredibly complex, weaving intricate narratives and interpreting our experiences to make sense of the world around us. However, sometimes, our mental processes can lead to skewed perceptions and beliefs, causing more harm than good. These skewed...
by Zack Goldman | May 15, 2024 | Blog
Despite the proven benefits of therapy for mental health, it still remains a subject often misunderstood and shrouded in misconceptions. The misunderstandings surrounding therapy can deter people from seeking the help they need and perpetuate a social stigma around...
by Zack Goldman | May 14, 2024 | Blog
Fear is a fundamental emotion deeply ingrained in our evolutionary history. It plays a vital role in our survival, alerting us to potential dangers and preparing our bodies to respond with the “fight-or-flight” response. While fear is a necessary part of...
by Zack Goldman | May 12, 2024 | Blog
Medications often play a crucial role in the treatment of anxiety and depressive disorders. This blog post aims to provide an overview of the most commonly prescribed medications for anxiety and depressive disorders, highlighting their differences in mechanisms of...
by Zack Goldman | May 12, 2024 | Blog
Therapy, as we know it today, is the result of a long and rich history that spans across cultures and centuries. The origins of therapy can be traced back to ancient civilizations, where healing practices were deeply intertwined with spiritual beliefs and cultural...
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