by Zack Goldman | May 10, 2024 | Blog
The therapeutic alliance, often referred to as the therapeutic relationship, represents the foundation of effective therapy. Extensive research has consistently demonstrated that a strong therapeutic alliance between a therapist and a client is a crucial factor in...
by Zack Goldman | May 9, 2024 | Blog
Building and maintaining a healthy relationship is a journey that requires effort, understanding, and effective communication. Renowned relationship researcher Dr. John Gottman identified four negative behaviors that can erode the foundation of a relationship and...
by Zack Goldman | May 2, 2024 | Blog
The psychotherapy field has evolved significantly to now offer a wide range of specialized techniques that are tailored to different needs and preferences. The different forms of therapy each have unique features, benefits, and applications. Cognitive-Behavioral...
by Zack Goldman | May 1, 2024 | Blog
The topic of eating disorders has become more and more relevant in the last few decades. Although often misunderstood, eating disorders are complex mental health conditions that can significantly impact a person’s physical and emotional health. This post aims to shed...
by Zack Goldman | Apr 1, 2024 | Blog
Depression is a complex and widespread mental health condition that affects millions of people worldwide. While we often use the term “depression” as a general descriptor, it’s important to recognize that depression can manifest in various forms. In...
by Zack Goldman | Mar 1, 2024 | Blog
Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. These disorders can cause significant distress and interference in daily life. In order to provide a comprehensive framework for diagnosis and treatment, the...
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