Online Psychotherapy Services in Connecticut

At Solid Ground Psychotherapy, I’m dedicated to guiding you toward mental wellness with online therapy options. Experience the transformative power of online therapy tailored to your lifestyle.

For those in Connecticut, my virtual sessions provide a seamless way to integrate therapy into your life, offering significant advantages in terms of comfort and privacy.

Why Choose Online Psychotherapy?

Choosing online therapy means embracing a path to mental well-being that’s both flexible and secure. It’s an ideal solution for Connecticut residents, where the pace of life demands solutions that fit around your schedule, not the other way around.

Flexibility: Schedule sessions around your life, not the other way around.
Privacy: Engage in therapy from the privacy of your own space.
Accessibility: Ideal for any Connecticut resident, especially those in remote or underserved areas, ensuring that everyone has access to quality mental health care.

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Available Services

I’m proud to provide a variety of online psychotherapy services at Solid Ground Psychotherapy. These include, but aren’t limited to:

Individual Therapy

Tailored sessions focusing on personal growth and overcoming individual challenges.

Stress and Anxiety Counseling

Strategies for managing stress and anxiety, fostering a calmer, more balanced life.

Anger Management Counseling

Techniques to control anger and improve emotional responses and relationships.

Therapy for Eating Disorders

Therapy aimed at healing the relationship with food and body image.

Meet Your Therapist

Working in various settings, including a residential facility, a large group private practice, and a college counseling center, has enabled me to master a range of therapeutic approaches. By combining these approaches, while also incorporating flexibility and collaboration into my work, I tailor my treatment so that it best supports individuals achieve and sustain their goals.

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Contact Information and Scheduling

Ready to take the first step? The button below will take you to my easy-to-use booking form where you can begin your journey towards a healthier, happier you.

Get Started Here

Starting is simple.

BEGIN YOUR THERAPY JOURNEY

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Book an initial consultation to explore your therapy goals

Book your appointments

Begin your journey with my support, every step of the way.

Client Success Stories

Read about the positive changes my clients have experienced through their therapy sessions. Their success stories are a testament to the impact of my work.

The quality I value most in a health care practitioner is their ability to listen. Zack has a unique talent to appreciate a person's story with empathy and understanding. What he does for in the office goes a long way for you outside the office. Highly recommend him!!

Erica Meloe

24. July, 2024.

Zack is fantastic. There have been times I felt like a complete mess and talking to him for even 10 minutes helped immensely. He is a great listener, has super helpful insights, and always has a well-timed joke. I can't thank him enough for the positive energy he has brought to my life.

Morgan Kozar

24. July, 2024.

Zack is a true professional and embodies what I respect most in a clinician. He embodies a balance of compassion, hard work, and seeks excellence and results. As a fellow practitioner of 32 years I admire Zack tremendously. I would trust him implicitly to care for you and help you along your journey. He is non-judgemental, understanding, and willl help you to the best of his ability. A truly good man.

Kyle Carso

24. July, 2024.

Zack is simply the best! An incredibly patient listener, very supportive, and always offers thoughtful advice and ideas. I would recommend him 11 times out of 10!

Isabelle Albin

24. July, 2024.

If you are looking for someone who will make you feel comfortable and non-judgmental, Zack is the perfect person for the job. He is compassionate and respectful to his clients. Both personally and professionally, Zack is knowledgeable, kind and I would call him an expert in his field. Do not hesitate to reach out and get started with Zack!

Tiffany Guckin

24. July, 2024.

Zack is an endlessly thoughtful, creative, and patient therapist. He is warm and compassionate and non-judgmental. I am blown away by his clinical expertise and wisdom. I would recommend him over and over and over again!

Rachel H

24. July, 2024.

Zack is an all around great guy! He's extremely intelligent and also highly personable. The perfect blend for a lasting therapeutic bond. He is wonderful both one on one and working with groups, illustrating his sharp ability to attune to whats necessary within the work. I highly recommend that if you are looking for someone to trust with your story and meet you where you are, look no further!

Healing Spaces

24. July, 2024.

Zack is exceptional at his craft. He is dedicated building a kind and compassionate therapeutic approach that could benefit anyone. He is reliable, committed, and just a friendly guy.

Jessie Frank

24. July, 2024.

About Online Therapy

Have questions about online therapy?

My FAQ Section provides detailed answers to help you understand how my services can fit into your life.

See FAQs Here

Insights and Resources

Explore my blog for insights into mental health and to learn more about the benefits of online therapy for Virginia residents. My articles are designed to educate, inspire, and support you on your journey to better mental health

Online Psychotherapy Services in Connecticut

Why Choose Online Psychotherapy?

Available Services

Individual Therapy

Stress and Anxiety Counseling

Anger Management Counseling

Therapy for Eating Disorders

Meet Your Therapist

Contact Information and Scheduling

Starting is simple.

Book an initial consultation to explore your therapy goals

Book your appointments

Begin your journey with my support, every step of the way.

Client Success Stories

About Online Therapy

Have questions about online therapy?

Insights and Resources

Understanding Eating Disorders: 5 Most Common Eating Disorders Explained

Understanding Depression: 5 Common Depressive Disorders Explained

Understanding Anxiety: The 6 Most Common Anxiety Disorders Explained