I can give you the support, insights, tools, and guidance you need to get through this challenging time.
Professional Anxiety Treatment
Too much anxiety can wreak havoc in your life and relationships. It can feel like it takes over everything — causing self-doubt, obsessive or negative thoughts, or struggles to get things done.
Unmanaged Anxiety Symptoms Can Leave You:
- Overwhelmed
- Exhausted
- Distracted
- Irritable
- On edge
Consequences of Unchecked Anxiety Include:
- Avoiding certain situations or places
- Feeling disconnected from yourself or relationships
- Struggling to control your anger
- Feeling down, unsure, or having self-doubts
- Procrastinating
- Experiencing sleep difficulties, panic attacks, headaches, or fatigue
- Snapping at friends, family, or partners
You don’t have to feel this way.
You can learn how to gain control over your anxiety, worries, and fears — helping you feel confident in yourself and your ability to manage these feelings in the future.
You don’t have to feel this way.
You can learn how to gain control over your anxiety, worries, and fears — helping you feel confident in yourself and your ability to manage these feelings in the future.
Personalized Anxiety Therapy Plans
Therapy for anxiety can help prevent you from feeling overwhelmed by your emotions, feel more present in your life and relationships, and gain confidence.
You can benefit from therapy if your anxiety, fears, or worries are more than you’d like them to be. All you need is an open-mindedness to explore how you’re feeling.
Online and in person therapy for anxiety can help you:
- Get to the root causes of your anxiety
- Identify and understand what triggers your anxiety and worries
- Develop effective coping strategies for managing your anxiety and reactions
- Learn how to remain calm and centered even when facing life challenges
- Learn how to identify and challenge negative or distorted thinking patterns
- Prioritize self-care and stress management
- Prevent avoidance and promote resilience
Overcome anxiety in a supportive, judgment-free space.
My online and in person therapy for anxiety provides you with a safe space to explore your past and present feelings, thoughts, and past behaviors.
Sessions are tailored to meet your needs. We work collaboratively, at your pace, so you feel supported and can focus on the areas and issues most important to you.
My integrative, person-centered therapeutic approach helps us center our work together on your concerns and goals. We’ll incorporate skills, techniques, and strategies from various evidence-based methods, including:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavioral Therapy (DBT)
- Brief Psychodynamic Therapy
- Strengths-Based Therapy
- Attachment Theory
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You can move beyond anxiety and take over the reins of your emotions and life.
You don’t need to struggle with anxiety, fears, and worries alone. Get the support, insights, and tools you need to make the changes you want with online and in person therapy from a licensed therapist.
Schedule a free consultation directly online