I can give you the support, insights, tools, and guidance you need to get through this challenging time.
You deserve a therapist and therapeutic approach that best fits your needs.
I utilize a collaborative therapeutic approach where we work together to identify your goals, and we work through the challenges that brought you to therapy.
I’ll assist you in creating a roadmap for your journey, and I’ll help you explore the issues and difficulties you want to address.
I meet you where you are mentally and emotionally.
Whether you’ve had previous therapy or this is your first time, we’ll start at the place that makes most sense for you, and we’ll work at your pace.
During sessions, I provide a supportive, judgment-free space where you can be authentic and vulnerable. Your comfort and satisfaction are my top priorities. Therefore, we will reassess and refine your goals and the therapeutic strategies that we are utilizing as needed, to ensure that you achieve what you hope for from our work together.
I specialize in therapy for:
Anxiety
Stress Management
Relationship Challenges
Depression
Anger Management
Eating Disorders & Body Image Concerns
Prior to founding Solid Ground Psychotherapy, I worked in a variety of diverse settings, including a residential facility for clients with eating disorders, a substance use facility, a college counseling center, a clinic at Yale University, and a large group private practice.
These experiences allowed me to hone my skills in various therapeutic approaches and develop my flexible, collaborative method. Utilizing this approach, I can provide you with a personalized experience, tailored to you, that can help you achieve and maintain your goals.
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You can create the life you desire.
Together, we can help you overcome the obstacles you’re facing. Get the support, insights, and tools you need to make meaningful changes through in person or online therapy, whichever works best for you.
Curious if we’re the right match? Schedule a free consultation with a member of my team to find out.