I can give you the support, insights, tools, and guidance you need to get through this challenging time.
You don’t need to “just push through” or handle your feelings on your own.
Everyone feels down at times. But if feelings of sadness, stress, or anger build or last too long, it can lead to significant problems in your life and relationships.
You may feel like you need to be strong or in control of your emotions. You may hesitate to talk to your support system because you don’t want to burden them or appear weak.
But depression isn’t going to pass on its own.
How do I know if what I’m feeling is depression?
While feeling sad or down is often associated with depression, depression can look differently for different people. In fact. it’s possible to experience depression without feeling “sad”.
With depression, you may experience:
- Increased substance use
- Withdrawing or isolating yourself
- Changes in your sleep or appetite
- Difficulty concentrating
- Negative self-talk or self-doubts
- Fixation on the past or regrets
- Increased anger or irritability
- Feeling sad, empty, or hopeless
- Low energy or feelings of exhaustion
- Less interest in work, friends, family, or hobbies
- Feeling anxious or “on edge”
- Trouble controlling emotional outbursts
- Engaging in high-risk activities
You don’t have to experience all of these symptoms, or even more than one, to benefit from therapy. You just need a willingness to work through your difficulties so that you can feel better and live the life you want.
Depression therapy can help you feel like yourself again.
Online therapy for depression can help you work through difficult emotions, feel energized, be more present, and enjoy your life again.
You can benefit from therapy for depression if your feelings and challenges are more than you’d like them to be, or if they are causing you problems.
Online therapy for depression can help you:
- Identify and understand the underlying causes of your depression
- Develop effective coping strategies for managing your emotions and reactions
- Learn how to identify and challenge negative or distorted thinking patterns
- Prioritize your self-care and stress management, such as establishing healthy routines and improving your sleep hygiene
- Build a support network that you feel comfortable talking to
Work through your feelings and challenges in a supportive, judgment-free space.
My online therapy for depression provides you with a safe space to explore your feelings, thoughts, and both past and present actions.
Sessions are tailored to meet your needs. We work collaboratively and at your pace so you feel supported and comfortable discussing the areas and issues in your life that feel most important to you.
My integrative, person-centered therapeutic approach helps us maintain focus on your situation and goals. We’ll incorporate skills, techniques, and strategies from various evidence-based methods, including:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavioral Therapy (DBT)
- Brief Psychodynamic Therapy
- Strengths-Based Therapy
- Attachment Theory
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Feel energized and excited about your life again.
You don’t need to struggle with depression alone. Online depression therapy can help you feel like you again and create the life you want.
Schedule a free consultation directly online.