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Manage Your Stress and Anger Effective stress and anger management is crucial for maintaining mental health and...

Over 17.3 million American adults are affected by major depressive disorder. While more prevalent in women, men are...

According to Ipsos, over half of America (52%) feels stressed to the point that they don't feel they can cope, and...

While a certain amount of anxiety is a normal part of life, too much anxiety can take a huge toll. If you suspect that...

You may have noticed that not all therapists accept insurance. In this post, we will delve into the multifaceted...

The experiences that mental health providers have had can be just as important, if not more, than the degrees they...

Society's emphasis on health and wellness has led to a surge in the popularity of healthy eating and fitness trends....

The human mind is incredibly complex, weaving intricate narratives and interpreting our experiences to make sense of...

Despite the proven benefits of therapy for mental health, it still remains a subject often misunderstood and shrouded...

Fear is a fundamental emotion deeply ingrained in our evolutionary history. It plays a vital role in our survival,...