by Zack Goldman | May 16, 2024 | Blog
Manage Your Stress and Anger Effective stress and anger management is crucial for maintaining mental health and enhancing your quality of life. Both stress and anger can escalate quickly, impacting personal and professional relationships adversely. Through my...
by Zack Goldman | May 16, 2024 | Blog
Over 17.3 million American adults are affected by major depressive disorder. While more prevalent in women, men are also susceptible to developing depression. Coping with depression happens differently for everyone, and you or someone you know may be suffering...
by Zack Goldman | May 16, 2024 | Blog
According to Ipsos, over half of America (52%) feels stressed to the point that they don’t feel they can cope, and another 51% cite mental health as a top health concern. If you’re struggling to cope with stress, you could also be struggling to focus and...
by Zack Goldman | May 16, 2024 | Blog
While a certain amount of anxiety is a normal part of life, too much anxiety can take a huge toll. If you suspect that anxiety is taking over your life, rest assured that you are not alone and you can feel differently. An estimated 31.1% of US adults may experience an...
by Zack Goldman | May 16, 2024 | Blog
You may have noticed that not all therapists accept insurance. In this post, we will delve into the multifaceted reasons behind therapists’ decisions to opt out of insurance networks Administrative Burden: The Hidden Costs of Insurance When therapists decide not...
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